If you're an absolute beginner, you may want to consider training with a flexible staff made entirely of foam, as this will not hurt when it makes contact with the body. This padding helps reduce bruising and injury, which makes it ideal for beginners. Foam: Some staffs feature foam coating over harder materials, which offers a layer of padding between you and your opponent.The heavier weight allows you to perfect your skills in training and perform better in competitions with lighter demonstration staffs. Heavy Polypropylene: Strong and durable, the new ProForce® Polypropylene Staff is weighted for training and is available in three sizes.Its low weight makes it easier to train with, and it is a better choice for novice martial arts practitioners. This is the material of choice for traditional gun staffs. Rattan: Technically, rattan is a stem, which makes it much lighter in weight than hardwood.Beginners may want to opt for lighter woods and materials. Many competition staffs, such as the ProForce® Competition Bo Staff, also feature hardwood materials. Hardwood is also a good material for strength training, as it is heavier than many other materials. Oak wood is still the material of choice for traditional practitioners of Japanese martial arts. Wood: Traditional staffs such as the bo were originally constructed from wood.Choosing the right type of staff can help you avoid injury. The right choice for you depends on a number of factors, including what you want to use it for and your skill level. Staffs are made with a wide variety of materials. It is used in martial arts such as kung fu. Gun Staff: The Chinese gun staff is similar to a bo, but is usually constructed with lighter materials such as rattan.Its chained joints let the different parts move around during use, which creates more dynamic combat conditions. It originated in China, where warriors originally used it in combat. Sectional Staff: A three-sectional staff is usually called a sansetsukon in Japan and a sanjiugun in China.You can use it in martial arts such as jojutsu. However, many modern products still use the term "bo" to describe this length. It is shorter than a bo and usually measures around 4 feet long. Jo: A jo is another type of Japanese staff.Even within Japanese martial arts, there are other varieties of this weapon. The bo staff is not the only weapon of its kind warriors have been fighting with sticks and poles for millennia, and many cultures incorporate staff combat into their martial arts. Bo were traditionally around 6 feet long, but length sometimes varied. Modern versions, such as the ProForce® Dragon Competition Bo Staff, can be made from a number of different hardwoods. Traditional bo staffs are made of oak wood. Since they lacked other weapons, residents picked up their farming tools and began to use these to defend themselves. However, this ban proved impractical when the Shimanzu clan invaded in the 17th century. When Emperor Sho Shin took control of the island in 1477, he banned weapons in an aim to keep the peace. The bo staff originated in Okinawa, where it was used as an alternative weapon. AWMA carries several different staffs that you can pair with the martial art of your choice, from the ProForce® Competition Bo Staff to the Foam Padded Staff. The bo is one of the main types of staff in martial arts. Staffs also appear in arts such as aikido, kung fu, silambam, kobudo, krabi-krabong, and tae kwon do. Japanese arts such as bojutsu, jojutsu, and hanbojutsu focus on various types of staff combat. ![]() The staff figures prominently in a number of Asian martial arts.
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